Lunch

Egg & Avocado Sourdough Toast

Poached eggs on toasted sourdough with smashed avocado and cherry tomatoes — a brunch-lunch crossover classic.

StandardVegetarian
563
kcal
25g
Protein
45g
Carbs
32g
Fat
£1.50
Per Serving
⏱ Prep: 5 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 2 eggs 157.2 kcal
Sourdough Bread 2 slices 197.6 kcal
Avocado ½ avocado 190 kcal
Cherry Tomatoes 80g 16 kcal
Lemon ¼ lemon 2 kcal
👨‍🍳 Method
  1. 11. Toast sourdough bread.
  2. 22. Mash avocado with lemon juice and seasoning. Spread over toast.
  3. 33. Bring a pan of water to a gentle simmer. Add a splash of vinegar.
  4. 44. Crack eggs into simmering water and poach 3-4 minutes.
  5. 55. Place eggs on avocado toast. Halve cherry tomatoes and arrange alongside.
  6. 66. Season with black pepper and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →