Dinner

Edamame & Feta Orzo Salad

A vibrant orzo pasta salad with edamame, roasted peppers, feta, and fresh herbs in a light lemon and olive oil dressing — filling yet fresh.

StandardVegetarian
274
kcal
12g
Protein
31g
Carbs
12g
Fat
£1.20
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Mixed Peppers 2 roasted peppers (jarred or homemade) 52 kcal
Garlic 1 garlic clove 4.9 kcal
Cherry Tomatoes 150g cherry tomatoes 30 kcal
Lemon ½ lemon (juice) 8 kcal
Olive Oil 4 tsp olive oil 176.8 kcal
Feta Cheese 80g feta cheese 211.2 kcal
Frozen Edamame 150g frozen edamame 183 kcal
Fresh Coriander 10g fresh coriander 2.3 kcal
Fresh Mint 10g fresh mint 4.4 kcal
Orzo Pasta 200g orzo pasta 720 kcal
👨‍🍳 Method
  1. 1Cook orzo per packet instructions, drain and cool with a little olive oil to prevent sticking.
  2. 2Thaw frozen edamame. Halve cherry tomatoes and slice roasted peppers.
  3. 3Make the dressing: whisk lemon juice, olive oil, garlic, and a pinch of salt.
  4. 4Toss cooled orzo with edamame, cherry tomatoes, roasted peppers, and most of the feta.
  5. 5Pour over the dressing and toss to combine.
  6. 6Scatter remaining feta and fresh mint on top.
  7. 7Season with black pepper and serve.

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