Dinner

Duck Breast with Sweet Potato Mash

Pan-rendered crispy duck breast on velvety sweet potato mash with wilted spinach and a honey glaze.

StandardGluten Free
362
kcal
27g
Protein
28g
Carbs
16g
Fat
£1.57
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Duck Breast 2 duck breasts 402 kcal
Sweet Potatoes 500g 215 kcal
Spinach (baby) 80g 9.2 kcal
Honey 1 tbsp 23 kcal
Unsalted Butter 20g 74.4 kcal
👨‍🍳 Method
  1. 1Peel and cube sweet potatoes. Boil in salted water 12-15 minutes until tender. Drain and mash with butter. Season.
  2. 2Score duck breast skin in a cross-hatch pattern. Season generously.
  3. 3Place duck skin-side down in a cold pan. Heat to medium. Cook 10 minutes until skin is golden and crispy.
  4. 4Flip duck; cook 4-5 minutes for medium-pink. Rest 5 minutes, then slice.
  5. 5In the same pan wilt spinach for 2 minutes.
  6. 6Drizzle honey over duck.
  7. 7Plate mash, top with duck and spinach.

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