Dinner

Duck Breast with Roasted Sweet Potato

Pan-seared duck breast with caramelised roasted sweet potato and courgettes — a restaurant-quality dinner at home.

StandardGluten Free
309
kcal
24g
Protein
21g
Carbs
15g
Fat
£1.41
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Duck Breast 2 duck breasts 361.8 kcal
Sweet Potatoes 2 medium sweet potatoes 172 kcal
Courgettes 2 courgettes 18 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C. Cube sweet potatoes and slice courgettes; roast with olive oil 25 minutes.
  2. 2Score duck skin in a criss-cross pattern; season well.
  3. 3Place duck skin-side down in a cold frying pan; turn heat to medium. Cook 8 minutes until skin is deeply golden.
  4. 4Flip; cook 3-4 minutes for medium.
  5. 5Rest duck 5 minutes; slice.
  6. 6Arrange roasted veg on plates and top with sliced duck.

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