Lunch

Crispy Pork Belly with Courgette

Slow-rendered pork belly strips with pan-fried courgette and cherry tomatoes — fatty, filling, and zero bread required.

KetoGluten Free
453
kcal
16g
Protein
3g
Carbs
41g
Fat
£0.94
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Pork Belly (sliced) 400g 796 kcal
Courgettes 1.5 courgettes 27 kcal
Cherry Tomatoes 100g 10 kcal
Olive Oil 1 tbsp 66.3 kcal
Lemon ½ lemon 3 kcal
Garlic 2 cloves 2.9 kcal
👨‍🍳 Method
  1. 1Score pork belly skin if intact. Season with salt.
  2. 2Cook pork belly in a cold pan on medium-high, skin-side down, for 15-18 minutes until skin is golden and crispy. Flip for 3-4 minutes. Remove.
  3. 3Pour off most fat. Add courgette slices to the same pan; fry 3-4 minutes until golden.
  4. 4Add garlic and cherry tomatoes; cook 2 minutes.
  5. 5Squeeze lemon juice over everything.
  6. 6Slice pork belly and serve over courgettes.

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