Lunch

Courgette & Halloumi Frittata

Mediterranean-style frittata with salty griddled halloumi and tender courgette slices baked into six eggs.

KetoGluten FreeVegetarian
280
kcal
21g
Protein
3g
Carbs
22g
Fat
£0.93
Per Serving
⏱ Prep: 5 min 🍳 Cook: 18 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 6 eggs 235.8 kcal
Halloumi 150g 237 kcal
Courgettes 1 large courgette 18 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 11. Preheat grill to high. Slice courgettes into rounds; cube halloumi.
  2. 22. Heat olive oil in an oven-safe pan. Fry halloumi 2 minutes each side until golden. Add courgettes and garlic; fry 3 minutes.
  3. 33. Whisk eggs, season, and pour over vegetables.
  4. 44. Cook on hob 2 minutes, then grill for 6-8 minutes until set and puffed.
  5. 55. Cut into wedges and serve warm.

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