Dinner

Cod with Chips

Oven-baked cod fillets with crispy homemade potato chips and mushy peas - a healthier Friday night fish and chips.

StandardGluten Free
276
kcal
21g
Protein
30g
Carbs
7g
Fat
£1.05
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Cod Fillet 2 cod fillets 143.5 kcal
White Potatoes 600g 231 kcal
Olive Oil 2 tbsp 110.5 kcal
Garlic 2 cloves 2.9 kcal
Lemon ½ lemon 3 kcal
Frozen Peas 150g 60.8 kcal
👨‍🍳 Method
  1. 1Preheat oven to 220°C. Cut potatoes into chip shapes.
  2. 2Toss chips with olive oil, garlic, and salt. Spread on a large baking tray.
  3. 3Roast chips for 25-30 minutes, turning halfway.
  4. 4After 15 minutes, place cod fillets on a separate tray, drizzle with olive oil and lemon juice, season.
  5. 5Bake cod for 15-18 minutes until flaky and cooked through.
  6. 6Boil or microwave frozen peas. Season with a squeeze of lemon.
  7. 7Serve cod with chips and peas.

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