Dinner

Cod & Sweet Potato Fishcakes

British-style fishcakes with flaky cod and sweet potato, pan-fried until golden

StandardGluten Free
177
kcal
18g
Protein
16g
Carbs
5g
Fat
£1.14
Per Serving
⏱ Prep: 20 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Cod Fillet 350g cod 143.5 kcal
Sweet Potatoes 300g sweet potato 129 kcal
Spring Onions 3 spring onions 4.8 kcal
Spinach (baby) 60g spinach 6.9 kcal
Olive Oil 1 tbsp olive oil 66.3 kcal
Lemon 1 lemon (to serve) 3 kcal
👨‍🍳 Method
  1. 1Bake 350g cod at 200°C for 12 mins, flake with fork
  2. 2Boil 300g sweet potato until soft, mash
  3. 3Combine cod and sweet potato mash, add spring onions, season well
  4. 4Shape into 4 patties
  5. 5Pan-fry in olive oil 3-4 mins each side until golden
  6. 6Serve with spinach

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