Dinner

Cod & Sweet Potato Fishcakes

British-style fishcakes with flaky cod and sweet potato, pan-fried until golden

StandardGluten Free
177
kcal
18g
Protein
16g
Carbs
5g
Fat
£1.14
Per Serving
⏱ Prep: 20 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Cod Fillet 350g cod 143.5 kcal
Sweet Potatoes 300g sweet potato 129 kcal
Spring Onions 3 spring onions 4.8 kcal
Spinach (baby) 60g spinach 6.9 kcal
Olive Oil 1 tbsp olive oil 66.3 kcal
Lemon 1 lemon (to serve) 3 kcal
👨‍🍳 Method
  1. 11. Bake 350g cod at 200°C for 12 mins, flake with fork
  2. 22. Boil 300g sweet potato until soft, mash
  3. 33. Combine cod and sweet potato mash, add spring onions, season well
  4. 44. Shape into 4 patties
  5. 55. Pan-fry in olive oil 3-4 mins each side until golden
  6. 66. Serve with spinach

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