Name: Coconut Prawn Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 200g prawns Prawns (frozen); 1 tin coconut milk Coconut Milk (tinned); 2 tbsp curry paste Curry Paste (korma); 1 small onion Onions; 2 cloves garlic Garlic; 60g spinach Spinach (baby); 160g rice (dry) White Rice; 1 tbsp oil Olive Oil

433

kcal

14g

Protein

38g

Carbs

25g

Fat

£1.12

Per Serving

⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Prawns (frozen)	200g prawns	70 kcal
Coconut Milk (tinned)	1 tin coconut milk	394 kcal
Curry Paste (korma)	2 tbsp curry paste	49 kcal
Onions	1 small onion	18 kcal
Garlic	2 cloves garlic	2.9 kcal
Spinach (baby)	60g spinach	6.9 kcal
White Rice	160g rice (dry)	280 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Sauté onion and garlic in oil for 3 mins
2Add curry paste, cook 1 min
3Pour in coconut milk and bring to a simmer
4Add 200g prawns, cook 4-5 mins until pink
5Stir in spinach, season, serve over rice

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →