Lunch

Classic BLT Sandwich

The British lunchtime institution — crispy streaky bacon, ripe cherry tomatoes and crisp iceberg lettuce between thick-cut bread rolls with a slick of butter. Simple, perfect, and deeply satisfying.

Standardhigh_protein
300
kcal
16g
Protein
20g
Carbs
17g
Fat
£0.89
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Bacon Medallions 8 rashers 320 kcal
Bread Rolls 2 large rolls 422.4 kcal
Cherry Tomatoes 2 medium 30 kcal
Iceberg Lettuce 4 leaves 8 kcal
Unsalted Butter 2 tsp 148.8 kcal
👨‍🍳 Method
  1. 11. Fry bacon medallions in a pan over medium heat until crispy and golden, about 8-10 minutes. Drain on kitchen paper, reserving a little of the fat.\n2. Spread butter on both slices of bread.\n3. Lay crispy bacon strips over the buttered bread.\n4. Add iceberg lettuce and sliced cherry tomatoes.\n5. Season with salt and black pepper.\n6. Close the sandwich, press down firmly and cut diagonally. Serve immediately.

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