Lunch

Chorizo & Spinach Egg Scramble

Smoky chorizo renders its vivid red fat into scrambled eggs and spinach — a high-protein keto scramble in 10 minutes.

KetoGluten Free
745
kcal
53g
Protein
6g
Carbs
60g
Fat
£2.15
Per Serving
⏱ Prep: 3 min 🍳 Cook: 8 min
🛒 Ingredients
IngredientAmountCalories
Chorizo (sliced) 80g 364 kcal
Large Eggs (box of 10) 4 eggs 314.4 kcal
Spinach (baby) 80g 18.4 kcal
Garlic 1-2 cloves 3.9 kcal
Olive Oil ½ tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Slice chorizo into small cubes or half-moons.
  2. 2Add chorizo to a cold pan and heat to medium — it will render its own fat.
  3. 3Cook chorizo 3-4 minutes until slightly crispy.
  4. 4Add spinach and garlic; cook 1 minute until wilted.
  5. 5Whisk eggs, season, and pour into the pan.
  6. 6Stir slowly over low heat until just set and creamy. Serve immediately.

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