Lunch

Chorizo & Pepper Frittata

Chunky baked frittata with smoky chorizo, mixed peppers, and melted cheddar — a protein-rich keto slab that keeps all week.

KetoGluten Free
333
kcal
22g
Protein
5g
Carbs
26g
Fat
£0.83
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chorizo (sliced) 100g 227.5 kcal
Large Eggs (box of 10) 6 eggs 235.8 kcal
Mixed Peppers 1.5 peppers 19.5 kcal
Cheddar Cheese 60g grated 124.8 kcal
Onions ½ onion 14.4 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C.
  2. 2Slice peppers and dice onion. Fry chorizo in an oven-safe pan over medium heat for 3 minutes until it renders fat.
  3. 3Add peppers and onion; cook 3 minutes.
  4. 4Whisk eggs, season generously, and pour over the chorizo.
  5. 5Scatter cheddar on top.
  6. 6Transfer pan to oven and bake 12-15 minutes until set and golden.
  7. 7Slice into wedges and serve hot or cold.

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