Dinner

Chorizo Bean Stew

Smoky Spanish-inspired chorizo and kidney bean stew in a rich tomato sauce, served with wholemeal bread.

StandardGluten Free
186
kcal
10g
Protein
15g
Carbs
8g
Fat
£0.40
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Chorizo (sliced) 150g 227.5 kcal
Kidney Beans (tinned) 2 tins (drained) 160 kcal
Tinned Tomatoes 1 tin 24 kcal
Onions 1 large onion 18 kcal
Garlic 3 cloves 2.6 kcal
Wholemeal Bread 3 slices (to serve) 89.6 kcal
Tomato Purée 2 tbsp 7.7 kcal
Olive Oil 1 tbsp 29.2 kcal
👨‍🍳 Method
  1. 1Slice chorizo and dice onions.
  2. 2Heat olive oil in a large pot. Fry chorizo for 3 minutes until it releases its oils.
  3. 3Add onions and cook 4 minutes until soft.
  4. 4Add garlic, tomato purée, tinned tomatoes, and kidney beans.
  5. 5Simmer for 15 minutes until sauce thickens. Season to taste.
  6. 6Serve with wholemeal bread on the side.

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