Dinner

Chilli Con Carne with Rice

A warming, hearty chilli with lean beef mince, kidney beans, and rich tomato sauce — great for batch cooking and freezes beautifully.

StandardGluten Free
164
kcal
10g
Protein
20g
Carbs
3g
Fat
£0.40
Per Serving
⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 500g lean beef mince 685 kcal
White Rice 300g white rice 1050 kcal
Onions 1½ onions 54 kcal
Tinned Tomatoes 1 tin chopped tomatoes 72 kcal
Olive Oil 2 tsp olive oil 88.4 kcal
Kidney Beans (tinned) 1 tin kidney beans 400 kcal
Tomato Purée 1½ tbsp tomato purée 23.1 kcal
👨‍🍳 Method
  1. 1Heat oil in a large pan. Fry onions and garlic until softened.
  2. 2Add beef mince and cook until browned.
  3. 3Stir in tomato purée, cumin, chilli powder, and paprika.
  4. 4Add tinned tomatoes and kidney beans.
  5. 5Simmer on low heat for 30 minutes, stirring occasionally.
  6. 6Cook white rice per packet instructions.
  7. 7Season chilli with salt and pepper, add a splash of beef stock if needed.
  8. 8Serve over rice with a dollop of soured cream if desired.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →