Dinner

Chilli Con Carne

Hearty beef and kidney bean chilli with a rich tomato base, served over fluffy white rice.

StandardGluten Free
147
kcal
9g
Protein
19g
Carbs
3g
Fat
£0.33
Per Serving
⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 500g 171.3 kcal
Kidney Beans (tinned) 1 tin (drained) 60 kcal
Tinned Tomatoes 1 tin 18 kcal
Onions 1 large onion 13.5 kcal
Garlic 3 cloves 2.5 kcal
White Rice 320g (dry) 280 kcal
Tomato Purée 2.5 tbsp 7.7 kcal
Olive Oil 1 tbsp 33.6 kcal
👨‍🍳 Method
  1. 1Dice onions and mince garlic.
  2. 2Heat olive oil in a large pot. Fry onions for 5 minutes until soft.
  3. 3Add beef mince and brown for 6 minutes, breaking it up.
  4. 4Add garlic, tomato purée, tinned tomatoes, and kidney beans. Season with cumin, chilli powder, and salt.
  5. 5Simmer on low heat for 30 minutes, stirring occasionally.
  6. 6Meanwhile cook white rice per packet instructions.
  7. 7Serve chilli over rice.

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