Name: Chickpea Stew Batch (Meal Prep)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 servings
Cuisine: British
Ingredients: 3 tins chickpeas Chickpeas (tinned); 2 tins tomatoes Tinned Tomatoes; 150g spinach Spinach (baby); 2 onions Onions; 4 cloves garlic Garlic; 2 tbsp olive oil Olive Oil

kcal

Protein

Carbs

Fat

£0.16

Per Serving

⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 5

🛒 Ingredients

Ingredient	Amount	Calories
Chickpeas (tinned)	3 tins chickpeas	171.4 kcal
Tinned Tomatoes	2 tins tomatoes	28.8 kcal
Spinach (baby)	150g spinach	6.9 kcal
Onions	2 onions	21.6 kcal
Garlic	4 cloves garlic	2.4 kcal
Olive Oil	2 tbsp olive oil	35.4 kcal

👨‍🍳 Method

1Sauté 2 diced onions and garlic in olive oil 5 mins
2Add 3 tins chickpeas, 2 tins tomatoes, and spinach
3Season with cumin, paprika, and salt
4Simmer 20 mins
5Portion into 5 containers
6Serve with rice, bread, or as is

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