Lunch

Chicken Wraps

Simple quick-cook chicken and pepper wraps with cheddar, spinach, and soured cream.

Standard
968
kcal
70g
Protein
66g
Carbs
45g
Fat
£2.33
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 1 chicken breast 247.5 kcal
Wraps (wholemeal) 2 wraps 365.8 kcal
Mixed Peppers 1 pepper 26 kcal
Cheddar Cheese 40g, grated 166.4 kcal
Spinach (baby) 40g 9.2 kcal
Olive Oil 1 tbsp 88.4 kcal
Soured Cream 2 tbsp 64.5 kcal
👨‍🍳 Method
  1. 1Slice chicken breast into thin strips.
  2. 2Slice peppers into strips.
  3. 3Heat olive oil in a pan over high heat. Cook chicken for 5-6 minutes until golden.
  4. 4Add peppers and cook 2 more minutes.
  5. 5Warm wraps in a dry pan or microwave.
  6. 6Fill wraps with chicken, peppers, spinach, cheddar, and soured cream.
  7. 7Roll tightly and serve.

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