Lunch

Chicken Tikka Toastie

Spiced tikka-marinated chicken in a sourdough toastie with melted cheddar and a minty raita drizzle. Bold, satisfying and ready in under 20 minutes — a proper flavour-packed lunch.

Standardhigh_protein
330
kcal
24g
Protein
23g
Carbs
15g
Fat
£1.06
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 breasts 495 kcal
Tikka Masala Paste 2 tbsp 69 kcal
Cheddar Cheese 3 slices (26g each) 332.8 kcal
Sourdough Bread 2 ciabatta slices 395.2 kcal
Greek Yoghurt (0% fat) 4 tbsp 45.6 kcal
Cucumber 4 slices 6 kcal
Fresh Mint 1 tbsp chopped 2.6 kcal
Lemon 1/2 lemon 6 kcal
Coconut Oil 1 tsp 86.2 kcal
Unsalted Butter 1.5 tsp 111.6 kcal
👨‍🍳 Method
  1. 11. Season chicken with tikka masala paste and a pinch of salt. Cook in coconut oil over medium-high heat 5-6 minutes per side until cooked. Rest 3 minutes, then slice.\n2. Make the mint raita: mix Greek yoghurt with chopped fresh mint, lemon juice and a pinch of salt.\n3. Toast sourdough and butter lightly.\n4. Layer tikka chicken slices and cucumber on the base.\n5. Add cheddar and close.\n6. Warm through in a toastie maker or under the grill until cheese melts. Drizzle with mint raita and serve.

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