Lunch

Chicken Tikka Pitta

Spiced chicken tikka strips stuffed in a warm pitta with yoghurt sauce and spinach — a quick lunchtime favourite.

Standard
257
kcal
27g
Protein
19g
Carbs
8g
Fat
£0.83
Per Serving
⏱ Prep: 10 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 medium breasts 231 kcal
Pitta Bread 2 pittas 159 kcal
Curry Paste (korma) 2 tbsp 49 kcal
Greek Yoghurt (0% fat) 4 tbsp 22.8 kcal
Spinach (baby) 60g 6.9 kcal
Lemon ¼ lemon 1.5 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Cut chicken into strips and coat in korma paste.
  2. 2Fry in olive oil over medium-high heat 8-10 minutes until cooked through.
  3. 3Warm pittas for 1 minute in a dry pan.
  4. 4Stuff each pitta with spinach, chicken strips and a spoonful of Greek yoghurt.
  5. 5Squeeze lemon over and serve immediately.

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