Creamy tikka masala with tender chicken and fragrant spices — serve with rice
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken Breast | 400g chicken | 219.9 kcal |
| Curry Paste (korma) | 3 tbsp curry paste | 40.9 kcal |
| Coconut Milk (tinned) | 1 tin coconut milk | 262.6 kcal |
| Tinned Tomatoes | 1 tin tomatoes | 24 kcal |
| Onions | 1 onion | 18 kcal |
| Garlic | 2 cloves garlic | 3.2 kcal |
| Spinach (baby) | 60g spinach | 4.6 kcal |
| White Rice | 240g rice (dry) | 280 kcal |
| Olive Oil | 1 tbsp oil | 29.2 kcal |
| Chicken Thighs | 600g chicken thighs | 1062 kcal |
| Tikka Masala Paste | 4 tbsp tikka masala paste | 138 kcal |
| Tinned Tomatoes | 400g tin chopped tomatoes | 72 kcal |
| Tomato Puree | 3 tbsp tomato puree | 49.2 kcal |
| Coconut Milk (tinned) | 200ml coconut milk | 394 kcal |
| White Onion | 1 large white onion | 60 kcal |
| Garlic | 3 cloves garlic | 14.7 kcal |
| Fresh Ginger | 15g fresh ginger | 12 kcal |
| Garam Masala | 1 tsp garam masala | 15 kcal |
| Ground Turmeric | 1/2 tsp turmeric | 6.2 kcal |
| Chilli Flakes | Pinch of chilli flakes | 5 kcal |
| Olive Oil | 1 tbsp olive oil | 176.8 kcal |
| Unsalted Butter | 20g butter | 148.8 kcal |
| Greek Yoghurt (0% fat) | 3 tbsp Greek yoghurt | 28.5 kcal |
| Basmati Rice | 240g basmati rice | 847.2 kcal |
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