Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: British
Ingredients: 400g chicken Chicken Breast; 3 tbsp curry paste Curry Paste (korma); 1 tin coconut milk Coconut Milk (tinned); 1 tin tomatoes Tinned Tomatoes; 1 onion Onions; 2 cloves garlic Garlic; 60g spinach Spinach (baby); 240g rice (dry) White Rice; 1 tbsp oil Olive Oil

294

kcal

18g

Protein

26g

Carbs

13g

Fat

£0.62

Per Serving

⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	400g chicken	219.9 kcal
Curry Paste (korma)	3 tbsp curry paste	40.9 kcal
Coconut Milk (tinned)	1 tin coconut milk	262.6 kcal
Tinned Tomatoes	1 tin tomatoes	24 kcal
Onions	1 onion	18 kcal
Garlic	2 cloves garlic	3.2 kcal
Spinach (baby)	60g spinach	4.6 kcal
White Rice	240g rice (dry)	280 kcal
Olive Oil	1 tbsp oil	29.2 kcal

👨‍🍳 Method

1Dice 400g chicken breast and pan-fry until golden
2Add diced onion and garlic, cook 3 mins
3Stir in 50g korma/tikka curry paste and cook 1 min
4Add tinned tomatoes and coconut milk
5Simmer 15 mins, season well
6Serve over rice with fresh spinach stirred in at the end

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