Lunch

Chicken Thigh Traybake with Green Beans

Skin-on chicken thighs roasted until crispy with green beans, cherry tomatoes, and garlic — one tray, zero carbs.

KetoGluten Free
245
kcal
26g
Protein
3g
Carbs
14g
Fat
£0.92
Per Serving
⏱ Prep: 5 min 🍳 Cook: 35 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 4 thighs 354 kcal
Green Beans 250g 30 kcal
Cherry Tomatoes 100g 10 kcal
Garlic 3 cloves 3.9 kcal
Olive Oil 1.5 tbsp 88.4 kcal
Lemon ½ lemon 3 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200°C.
  2. 2Place chicken thighs on a large baking tray. Drizzle with olive oil and season generously.
  3. 3Scatter garlic cloves (whole, unpeeled) around the tray.
  4. 4Roast for 20 minutes until skin is starting to crisp.
  5. 5Add green beans and cherry tomatoes to the tray. Toss in the chicken fat.
  6. 6Return to oven for 12-15 minutes until chicken is golden and cooked through and beans are tender.
  7. 7Squeeze lemon over everything and serve.

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