Dinner

Chicken Teriyaki Stir-Fry

Juicy chicken breast and crisp broccoli in a sticky teriyaki sauce over egg noodles — a 20-minute weeknight dinner.

Standardhigh_protein
629
kcal
67g
Protein
44g
Carbs
15g
Fat
£1.73
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 3 medium breasts 275.1 kcal
Broccoli 100g 34 kcal
Egg Noodles 200g (dry) 224.8 kcal
Teriyaki Sauce 4 tbsp teriyaki sauce 20 kcal
Fresh Ginger 1 thumb-sized piece 4 kcal
Garlic 1 clove 2.6 kcal
Coconut Oil 1 tsp coconut oil 43.1 kcal
👨‍🍳 Method
  1. 1Cook egg noodles per packet instructions; drain and set aside.
  2. 2Heat coconut oil in a wok over high heat.
  3. 3Fry chicken breast strips 5-6 minutes until cooked. Remove and set aside.
  4. 4Add garlic and broccoli florets to the wok; stir-fry 4 minutes.
  5. 5Return chicken; add noodles and teriyaki sauce.
  6. 6Toss everything over high heat 1-2 minutes until sauce is sticky. Serve immediately.

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