Name: Chicken Stir-Fry with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 250g chicken Chicken Breast; 160g rice (dry) White Rice; 1 pepper Mixed Peppers; 150g broccoli Broccoli; 100g mushrooms Mushrooms; 2 tbsp soy sauce Soy Sauce; 1 tbsp oil Olive Oil

294

kcal

25g

Protein

34g

Carbs

Fat

£0.81

Per Serving

⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	250g chicken	206.3 kcal
White Rice	160g rice (dry)	280 kcal
Mixed Peppers	1 pepper	19.5 kcal
Broccoli	150g broccoli	25.5 kcal
Mushrooms	100g mushrooms	7.5 kcal
Soy Sauce	2 tbsp soy sauce	5.3 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Cook 160g rice
2Slice 250g chicken breast into strips
3Stir-fry chicken in hot wok with oil
4Add sliced peppers, broccoli, and mushrooms
5Add soy sauce and serve over rice

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →