Dinner

Chicken Root Vegetable Stew

A hearty slow-cooker stew with chicken thighs, carrots and white onion in a rich tomato stock. Just prep and leave for a comforting dinner.

StandardGluten Freehigh_protein
321
kcal
38g
Protein
13g
Carbs
18g
Fat
£1.07
Per Serving
⏱ Prep: 15 min 🍳 Cook: 300 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 6 chicken thighs 1062 kcal
Carrots 200g carrots 70 kcal
White Onion 1 large white onion 60 kcal
Chicken Stock 400ml chicken stock 60 kcal
Tomato Puree 2 tbsp tomato puree 24.6 kcal
Garam Masala Bay leaves 6 kcal
👨‍🍳 Method
  1. 1Cut chicken thighs in half. Dice carrots.\n2. Place all vegetables in the bottom of the slow cooker.\n3. Add chicken stock, tomato puree and bay leaves.\n4. Lay chicken thighs on top of the vegetables. Season well.\n5. Cook on LOW for 7-8 hours or HIGH for 4-5 hours until chicken is tender.\n6. Season to taste. Remove bay leaves.\n7. Serve with crusty bread or mashed potatoes.

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