Dinner

Chicken Rice Bowl (Meal Prep)

Simple batch-cook chicken, brown rice, and broccoli — portion into 5 containers for the week

StandardGluten Free
130
kcal
11g
Protein
15g
Carbs
2g
Fat
£0.28
Per Serving
⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 5
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 700g chicken 231 kcal
Brown Rice 500g rice (dry) 362 kcal
Broccoli 400g broccoli 27.2 kcal
Soy Sauce 4 tbsp soy sauce 4.2 kcal
Olive Oil 1 tbsp olive oil 26.5 kcal
👨‍🍳 Method
  1. 1Bake 700g chicken breast at 200°C for 20-25 mins, slice when cool
  2. 2Cook 500g brown rice until tender, drain
  3. 3Steam 400g broccoli until just tender
  4. 4Divide rice, chicken, and broccoli equally into 5 containers
  5. 5Drizzle each with soy sauce and sesame oil (use olive oil)
  6. 6Store in fridge up to 4 days

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