Dinner

Chicken Parmesan

Pan-fried chicken breast in a rich passata sauce topped with melted mozzarella and parmesan, served with pasta.

Standard
429
kcal
37g
Protein
29g
Carbs
17g
Fat
£1.23
Per Serving
⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 chicken breasts 247.5 kcal
Passata 200ml 24 kcal
Mozzarella (ball) 1 ball 175 kcal
Parmesan (grated) 30g 64.7 kcal
Wholewheat Pasta 160g 278.4 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Cook wholewheat pasta in salted boiling water until al dente.
  2. 2Season chicken breasts and fry in olive oil over medium-high heat for 5 minutes each side until golden.
  3. 3Add minced garlic and passata to the pan. Simmer 5 minutes.
  4. 4Top chicken with sliced mozzarella and grated parmesan.
  5. 5Cover pan and cook 3 minutes until cheese melts.
  6. 6Serve chicken with pasta and extra sauce from the pan.

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