Name: Chicken & Lentil Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g chicken thighs Chicken Thighs; 200g red lentils Red Lentils; 1 tin tomatoes Tinned Tomatoes; 1 onion Onions; 2 carrots Carrots; 2 cloves garlic Garlic; 60g spinach Spinach (baby); 1 tbsp olive oil Olive Oil

117

kcal

11g

Protein

Carbs

Fat

£0.28

Per Serving

⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Thighs	500g chicken thighs	221.3 kcal
Red Lentils	200g red lentils	159 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Onions	1 onion	13.5 kcal
Carrots	2 carrots	17.5 kcal
Garlic	2 cloves garlic	2.5 kcal
Spinach (baby)	60g spinach	3.5 kcal
Olive Oil	1 tbsp olive oil	33.6 kcal

👨‍🍳 Method

1Brown 500g chicken thighs in olive oil
2Remove, add onion, carrots, and garlic, cook 5 mins
3Return chicken with 200g red lentils and tinned tomatoes
4Add 600ml water and simmer 30 mins
5Shred chicken in the pot, stir in spinach
6Season well

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