531
kcal
49g
Protein
24g
Carbs
16g
Fat
£1.46
Per Serving
⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 1 large breast 247.5 kcal
Coconut Milk (tinned) ¼ tin coconut milk 197 kcal
Tinned Tomatoes ¼ tin tomatoes 18 kcal
Basmati Rice 80g (dry) 282.4 kcal
Greek Yoghurt (0% fat) 1 tbsp greek yoghurt 11.4 kcal
Garlic 1 clove 2 kcal
Curry Paste (korma) 1 tbsp korma paste 36.8 kcal
Olive Oil ¾ tsp olive oil 33.6 kcal
👨‍🍳 Method
  1. 1Cut chicken into chunks and coat with korma paste.
  2. 2Heat olive oil in a large pan; fry chicken 6-7 minutes until sealed.
  3. 3Add tinned tomatoes, coconut milk and garlic; stir well.
  4. 4Simmer 15 minutes until sauce thickens.
  5. 5Stir in Greek yoghurt; season generously.
  6. 6Cook basmati rice per packet and serve alongside.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.