Name: Chicken Jalfrezi
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: British
Ingredients: 500g Chicken Breast; 3 peppers Mixed Peppers; 1 tin Tinned Tomatoes; 2 medium onions Onions; 4 cloves Garlic; 3 tbsp Curry Paste (korma); 270g (dry) Basmati Rice; 1 tbsp Olive Oil; 2 tbsp Tomato Purée

254

kcal

21g

Protein

29g

Carbs

Fat

£0.67

Per Serving

⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	500g	275.1 kcal
Mixed Peppers	3 peppers	26 kcal
Tinned Tomatoes	1 tin	24 kcal
Onions	2 medium onions	24 kcal
Garlic	4 cloves	3.9 kcal
Curry Paste (korma)	3 tbsp	40.9 kcal
Basmati Rice	270g (dry)	317.7 kcal
Olive Oil	1 tbsp	44.2 kcal
Tomato Purée	2 tbsp	7.7 kcal

👨‍🍳 Method

1Cook basmati rice per packet instructions.
2Slice chicken breast, peppers, and onions.
3Heat olive oil in a wok or large pan over high heat. Fry chicken for 5 minutes until sealed.
4Add onions and peppers, cook 4 minutes.
5Add garlic and curry paste, cook 2 minutes.
6Stir in tomato purée and tinned tomatoes. Simmer 12 minutes.
7Serve over basmati rice.

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