Lunch

Chicken & Couscous Salad Bowl

Fluffy couscous with grilled chicken strips, cucumber, cherry tomatoes and lemon dressing — a brilliant make-ahead office lunch.

Standardhigh_protein
327
kcal
29g
Protein
30g
Carbs
8g
Fat
£0.77
Per Serving
⏱ Prep: 10 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 medium breasts 247.5 kcal
Couscous 160g (dry) 300.8 kcal
Cherry Tomatoes 100g 10 kcal
Cucumber ⅓ cucumber 5 kcal
Olive Oil 1.5 tbsp 88.4 kcal
Lemon ½ lemon 2.5 kcal
👨‍🍳 Method
  1. 11. Pour boiling water over couscous (equal volume), cover and leave 5 minutes. Fluff with a fork.
  2. 22. Grill or pan-fry chicken in olive oil until cooked through. Rest then slice.
  3. 33. Dice cucumber and halve cherry tomatoes.
  4. 44. Mix couscous with veg, lemon juice, olive oil and seasoning.
  5. 55. Top with sliced chicken and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →