Name: Chicken & Cheese Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 3 breasts Chicken Breast; 300g (dry) Pasta (penne); 120g Cheddar Cheese; 1 tin Tinned Tomatoes; 1 large onion Onions; 2 cloves Garlic; 1.5 tbsp Tomato Purée; 1 tbsp Coconut Oil

669

kcal

58g

Protein

63g

Carbs

14g

Fat

£0.84

Per Serving

⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	3 breasts	825 kcal
Pasta (penne)	300g (dry)	1077 kcal
Cheddar Cheese	120g	499.2 kcal
Tinned Tomatoes	1 tin	72 kcal
Onions	1 large onion	54 kcal
Garlic	2 cloves	5.9 kcal
Tomato Purée	1.5 tbsp	15.4 kcal
Coconut Oil	1 tbsp	129.3 kcal

👨‍🍳 Method

1Preheat oven to 190C. Cook pasta per packet (2 minutes under); drain.\n2. Fry chicken in olive oil until cooked, ~8 minutes. Remove and slice.\n3. Fry onion in the same pan 4 minutes. Add garlic; fry 1 minute.\n4. Add tinned tomatoes and tomato puree; simmer 5 minutes.\n5. Mix pasta, chicken and tomato sauce in a large baking dish.\n6. Top with cheddar. Bake 20 minutes until golden and bubbling.

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