Lunch

Chicken Caesar Wrap

Grilled chicken with crisp little gem lettuce, parmesan, and cheddar in a wholemeal wrap with a light lemon dressing.

Standard
743
kcal
68g
Protein
32g
Carbs
36g
Fat
£2.47
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 1 small chicken breast 247.5 kcal
Wraps (wholemeal) 1 wrap 182.9 kcal
Lettuce (Little Gem) 1 little gem 11.2 kcal
Parmesan (grated) 20g 86.2 kcal
Cheddar Cheese 30g 124.8 kcal
Lemon ¼ lemon, juiced 2 kcal
Olive Oil 1 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Season chicken breast and pan-fry in olive oil for 6-7 minutes each side until cooked through. Slice into strips.
  2. 2Shred lettuce, grate parmesan.
  3. 3Lay out wrap and layer with lettuce, chicken strips, parmesan, and cheddar.
  4. 4Squeeze lemon juice over filling.
  5. 5Roll wrap tightly, slice in half and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →