523
kcal
37g
Protein
54g
Carbs
15g
Fat
£1.10
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 300g 247.5 kcal
White Rice 200g (dry) 350 kcal
Black Beans (tinned) 1 tin (240g drained) 158.4 kcal
Mixed Peppers 1.5 peppers 19.5 kcal
Cheddar Cheese 60g, grated 124.8 kcal
Soured Cream 3 tbsp 53.8 kcal
Onions 1 medium onion 18 kcal
Olive Oil 1 tbsp 66.3 kcal
Tomato Purée 1 tbsp 7.7 kcal
👨‍🍳 Method
  1. 1Cook white rice per packet instructions.
  2. 2Slice chicken breast and fry in olive oil with onions for 8 minutes until cooked through.
  3. 3Add garlic, mixed peppers, and tomato purée. Cook 3 minutes.
  4. 4Warm black beans in a small pan or microwave.
  5. 5Assemble bowls: rice base, then chicken and pepper mix, then black beans.
  6. 6Top with grated cheddar and a dollop of soured cream.

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