Dinner

Chicken & Broccoli Stir-Fry

Juicy chicken breast and crisp broccoli in a garlic-soy sauce over egg noodles — a 20-minute weeknight dinner.

Standardhigh_protein
586
kcal
64g
Protein
47g
Carbs
14g
Fat
£0.64
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 3 medium breasts 825 kcal
Broccoli 300g 102 kcal
Egg Noodles 200g (dry) 674 kcal
Soy Sauce 3.5 tbsp 21.2 kcal
Garlic 3 cloves 7.8 kcal
Coconut Oil 1 tbsp 129.3 kcal
👨‍🍳 Method
  1. 1Cook egg noodles per packet instructions; drain and set aside.\n2. Heat coconut oil in a wok over high heat.\n3. Fry chicken breast strips 5-6 minutes until cooked. Remove and set aside.\n4. Add garlic and broccoli florets to the wok; stir-fry 4 minutes.\n5. Return chicken; add noodles and soy sauce.\n6. Toss everything over high heat 1-2 minutes. Serve immediately.

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