Name: Chicken & Broccoli Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 3 breasts Chicken Breast; 300g (dry) Wholewheat Pasta; 300g Broccoli; 100g Cheddar Cheese; 1 tin Tinned Tomatoes; 1 medium onion Onions; 1 tbsp Olive Oil; 2 chicken breasts Chicken Breast; 200g broccoli florets Broccoli; 1 small white onion White Onion; 2 cloves garlic Garlic; 200g cheddar, grated Cheddar Cheese; 400ml semi-skimmed milk Semi-Skimmed Milk; 40g butter Unsalted Butter; 3 tbsp plain flour Plain Flour; 200ml chicken stock Chicken Stock; 1 tbsp olive oil Olive Oil; 100g mozzarella Mozzarella; 400g penne pasta Pasta (penne)

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	3 breasts	206.3 kcal
Wholewheat Pasta	300g (dry)	261 kcal
Broccoli	300g	25.5 kcal
Cheddar Cheese	100g	104 kcal
Tinned Tomatoes	1 tin	18 kcal
Onions	1 medium onion	9 kcal
Olive Oil	1 tbsp	33.6 kcal
Chicken Breast	2 chicken breasts	660 kcal
Broccoli	200g broccoli florets	68 kcal
White Onion	1 small white onion	32 kcal
Garlic	2 cloves garlic	9.8 kcal
Cheddar Cheese	200g cheddar, grated	832 kcal
Semi-Skimmed Milk	400ml semi-skimmed milk	200 kcal
Unsalted Butter	40g butter	297.6 kcal
Plain Flour	3 tbsp plain flour	136.4 kcal
Chicken Stock	200ml chicken stock	30 kcal
Olive Oil	1 tbsp olive oil	88.4 kcal
Mozzarella	100g mozzarella	280 kcal
Pasta (penne)	400g penne pasta	1436 kcal

👨‍🍳 Method

11. Preheat oven to 190°C. Cook pasta per packet instructions (2 minutes under); drain.
22. Dice chicken and fry in olive oil until cooked through, ~8 minutes.
33. Blanch broccoli florets 2 minutes; drain.
44. Mix pasta, chicken, broccoli, tinned tomatoes and onion in a large baking dish.
55. Top with cheddar.
66. Bake 20 minutes until cheese is golden and bubbling.

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