Dinner

Chicken & Broccoli Pasta Bake

Cheesy chicken and broccoli pasta bake — a crowd-pleasing weeknight dinner that feeds the whole family.

Standardhigh_protein
164
kcal
14g
Protein
14g
Carbs
5g
Fat
£0.38
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 3 breasts 206.3 kcal
Wholewheat Pasta 300g (dry) 261 kcal
Broccoli 300g 25.5 kcal
Cheddar Cheese 100g 104 kcal
Tinned Tomatoes 1 tin 18 kcal
Onions 1 medium onion 9 kcal
Olive Oil 1 tbsp 33.6 kcal
👨‍🍳 Method
  1. 1Preheat oven to 190°C. Cook pasta per packet instructions (2 minutes under); drain.
  2. 2Dice chicken and fry in olive oil until cooked through, ~8 minutes.
  3. 3Blanch broccoli florets 2 minutes; drain.
  4. 4Mix pasta, chicken, broccoli, tinned tomatoes and onion in a large baking dish.
  5. 5Top with cheddar.
  6. 6Bake 20 minutes until cheese is golden and bubbling.

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