Lunch

Chicken & Broccoli in Cheddar Cream Sauce

Juicy chicken breast in a rich cheddar and cream sauce with tender broccoli — comfort keto at its best.

KetoGluten Free
445
kcal
36g
Protein
4g
Carbs
31g
Fat
£1.11
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 350g 288.8 kcal
Broccoli 300g 51 kcal
Double Cream 150ml 336.8 kcal
Cheddar Cheese 80g grated 166.4 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Cut chicken into large chunks and season.
  2. 2Steam or boil broccoli florets for 4 minutes until just tender; drain.
  3. 3Heat olive oil in a pan. Fry chicken over medium-high heat 6-7 minutes until golden and cooked through. Remove and set aside.
  4. 4Reduce heat. Add garlic and cook 30 seconds. Pour in double cream and simmer 3 minutes.
  5. 5Stir in cheddar until melted and sauce is smooth.
  6. 6Return chicken and broccoli to the pan. Toss to coat in sauce and serve.

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