Lunch

Chicken & Avocado Wrap

Sliced grilled chicken and creamy avocado in a wholemeal wrap with spinach and lemon squeeze — a high-protein lunch box hero.

Standardhigh_protein
310
kcal
27g
Protein
16g
Carbs
15g
Fat
£0.91
Per Serving
⏱ Prep: 8 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 medium breasts 247.5 kcal
Wraps (wholemeal) 2 wraps 177 kcal
Avocado 1 avocado 142.5 kcal
Spinach (baby) 60g 6.9 kcal
Lemon ¼ lemon 2 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Grill or pan-fry chicken breasts in olive oil 5-6 minutes each side. Rest then slice.
  2. 2Mash avocado with lemon juice, salt and pepper.
  3. 3Lay wraps flat. Spread avocado over each wrap.
  4. 4Layer spinach and sliced chicken down the centre.
  5. 5Roll wraps tightly, slice in half and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →