Name: Cajun Chicken Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 breasts Chicken Breast; 2 wraps (60g each) Wraps (wholemeal); 1 pepper Mixed Peppers; 1 medium Avocado; 50g Rocket; 1/3 medium Red Onions; 1 lime Lime; 1 clove Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Coconut Oil

285

kcal

22g

Protein

22g

Carbs

12g

Fat

£0.94

Per Serving

⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Chicken Breast	2 breasts	495 kcal
Wraps (wholemeal)	2 wraps (60g each)	354 kcal
Mixed Peppers	1 pepper	31.2 kcal
Avocado	1 medium	228 kcal
Rocket	50g	12.5 kcal
Red Onions	1/3 medium	16 kcal
Lime	1 lime	12 kcal
Garlic	1 clove	3.9 kcal
Ground Cumin	1 tsp	15 kcal
Smoked Paprika	1 tsp	8.5 kcal
Coconut Oil	1 tsp	86.2 kcal

👨‍🍳 Method

11. Season chicken with smoked paprika, ground cumin, garlic and a pinch of salt.\n2. Cook chicken in coconut oil in a pan over medium-high heat 5-6 minutes per side until cooked. Rest and slice.\n3. In the same pan, char sliced mixed peppers and red onion 3-4 minutes.\n4. Spread mashed avocado on the wrap.\n5. Add rocket, sliced chicken and charred peppers.\n6. Squeeze over lime juice. Roll tightly, fold in the sides and wrap to serve.

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