Name: Butterbean & Tomato Stew
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Cuisine: British
Ingredients: 1 tin butterbeans Butterbeans (tinned); 1 tin tomatoes Tinned Tomatoes; 1 pepper Mixed Peppers; 1 small onion Onions; 2 cloves garlic Garlic; 1 tbsp olive oil Olive Oil; 2 slices bread (to serve) Wholemeal Bread

186

kcal

Protein

24g

Carbs

Fat

£0.46

Per Serving

⏱ Prep: 8 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Butterbeans (tinned)	1 tin butterbeans	139.2 kcal
Tinned Tomatoes	1 tin tomatoes	36 kcal
Mixed Peppers	1 pepper	19.5 kcal
Onions	1 small onion	18 kcal
Garlic	2 cloves garlic	2.9 kcal
Olive Oil	1 tbsp olive oil	66.3 kcal
Wholemeal Bread	2 slices bread (to serve)	89.6 kcal

👨‍🍳 Method

1Sauté diced onion and garlic in olive oil for 5 mins
2Add sliced peppers, cook 3 mins
3Add butterbeans (drained) and tinned tomatoes
4Simmer 15 mins, season with salt, pepper, and smoked paprika
5Serve with wholemeal bread

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