Lunch

Bulgur Wheat Tabbouleh

Light Middle Eastern-style tabbouleh with bulgur wheat, cherry tomatoes, cucumber and lemon — vegan and great for meal prep.

StandardVegetarianVegan
107
kcal
3g
Protein
15g
Carbs
4g
Fat
£0.20
Per Serving
⏱ Prep: 15 min 🍳 Cook: 10 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Bulgur Wheat 180g (dry) 201.6 kcal
Cherry Tomatoes 200g 13.3 kcal
Cucumber ½ cucumber 5 kcal
Onions 1 small onion 9.6 kcal
Olive Oil 2 tbsp 88.4 kcal
Lemon 1 lemon 2.7 kcal
👨‍🍳 Method
  1. 1Cook bulgur wheat per packet instructions; cool to room temperature.
  2. 2Finely dice onion; halve cherry tomatoes; dice cucumber.
  3. 3Combine bulgur with all vegetables in a large bowl.
  4. 4Add olive oil and lemon juice; season generously.
  5. 5Toss well and serve at room temperature or chilled.

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