587
kcal
32g
Protein
37g
Carbs
35g
Fat
£1.28
Per Serving
⏱ Prep: 3 min 🍳 Cook: 7 min
🛒 Ingredients
IngredientAmountCalories
Wraps (wholemeal) 1 wrap 191.8 kcal
Large Eggs (box of 10) 2 eggs 157.2 kcal
Cheddar Cheese 40g grated 166.4 kcal
Mixed Peppers 1 small pepper 20.8 kcal
Spring Onions 2 onions 6.4 kcal
Olive Oil 1 tsp 44.2 kcal
👨‍🍳 Method
  1. 11. Whisk eggs and season. Scramble in a pan over low heat with a little olive oil until just set. Remove from heat.
  2. 22. Dice peppers and spring onions.
  3. 33. Lay one wrap flat. Spread scrambled egg over half. Top with peppers, spring onions, and cheddar.
  4. 44. Fold wrap in half.
  5. 55. Toast in a dry pan over medium heat for 2 minutes each side until crispy and cheese has melted.
  6. 66. Cut into wedges and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.