Lunch

Black Bean & Feta Wrap

Creamy black beans with crumbled feta, rocket, cherry tomatoes and lemon in a wholemeal wrap.

StandardVegetarian
629
kcal
33g
Protein
68g
Carbs
20g
Fat
£1.87
Per Serving
⏱ Prep: 5 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
Black Beans (tinned) 1 tin (drained) 264 kcal
Feta Cheese 60g 158.4 kcal
Wraps (wholemeal) 1 wrap 182.9 kcal
Cherry Tomatoes 80g 16 kcal
Rocket 20g 5 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 1Drain and rinse black beans. Warm in a small pan with a pinch of cumin.
  2. 2Halve cherry tomatoes.
  3. 3Warm wrap in a dry pan for 1 minute.
  4. 4Layer rocket, black beans, cherry tomatoes, and crumbled feta down the centre.
  5. 5Squeeze lemon juice over the filling.
  6. 6Roll tightly, slice in half, and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →