Name: Black Bean & Corn Salad with Crispy Tortilla Strips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 1 tin Black Beans (tinned); 1 tin Sweetcorn (tinned); 40g Tortilla Chips; 1 medium Avocado; 1 small Red Onions; 100g Cherry Tomatoes; 80g Lettuce (Little Gem); 40g Rocket; 1 lime Lime; 1 clove Garlic; 1.5 tbsp Olive Oil; 1/2 tsp Chilli Flakes

588

kcal

18g

Protein

57g

Carbs

29g

Fat

£1.92

Per Serving

⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Black Beans (tinned)	1 tin	316.8 kcal
Sweetcorn (tinned)	1 tin	172 kcal
Tortilla Chips	40g	195.6 kcal
Avocado	1 medium	228 kcal
Red Onions	1 small	24 kcal
Cherry Tomatoes	100g	20 kcal
Lettuce (Little Gem)	80g	11.2 kcal
Rocket	40g	10 kcal
Lime	1 lime	12 kcal
Garlic	1 clove	3.9 kcal
Olive Oil	1.5 tbsp	176.8 kcal
Chilli Flakes	1/2 tsp	5 kcal

👨‍🍳 Method

11. Drain black beans and sweetcorn; rinse beans.\n2. Bake tortilla strips in the oven at 180C for 5-7 minutes until crispy. Watch carefully — they burn fast.\n3. Whisk together olive oil, lime juice, garlic, and chilli flakes for the dressing.\n4. In a large bowl, combine lettuce, rocket, black beans, sweetcorn, red onion, and cherry tomatoes.\n5. Pour dressing over and toss well.\n6. Top with avocado slices and crispy tortilla strips. Serve immediately.

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