Name: Berry Yoghurt Parfait
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 150g Greek yoghurt Greek Yoghurt (0% fat); 40g berries Mixed Berries (frozen); 10g seeds Mixed Seeds; 1 tsp honey Honey

185

kcal

18g

Protein

17g

Carbs

Fat

£0.81

Per Serving

⏱ Prep: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Greek Yoghurt (0% fat)	150g Greek yoghurt	85.5 kcal
Mixed Berries (frozen)	40g berries	18.8 kcal
Mixed Seeds	10g seeds	56 kcal
Honey	1 tsp honey	24.6 kcal

👨‍🍳 Method

1Layer 100g Greek yoghurt in a glass or jar
2Add 40g defrosted mixed berries
3Add another layer of 50g yoghurt
4Top with 10g seeds and drizzle with honey
5Serve immediately or keep chilled

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