Name: Berry Yoghurt Parfait
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 150g Greek yoghurt Greek Yoghurt (0% fat); 40g berries Mixed Berries (frozen); 10g seeds Mixed Seeds; 1 tsp honey Honey

185

kcal

18g

Protein

17g

Carbs

Fat

£0.81

Per Serving

⏱ Prep: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Greek Yoghurt (0% fat)	150g Greek yoghurt	85.5 kcal
Mixed Berries (frozen)	40g berries	18.8 kcal
Mixed Seeds	10g seeds	56 kcal
Honey	1 tsp honey	24.6 kcal

👨‍🍳 Method

11. Layer 100g Greek yoghurt in a glass or jar
22. Add 40g defrosted mixed berries
33. Add another layer of 50g yoghurt
44. Top with 10g seeds and drizzle with honey
55. Serve immediately or keep chilled

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