Name: Berry Smoothie Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 150g frozen berries Mixed Berries (frozen); 1 banana Bananas; 100ml oat milk Oat Milk; 30g oats Porridge Oats; 10g seeds Mixed Seeds

389

kcal

Protein

64g

Carbs

Fat

£1.16

Per Serving

⏱ Prep: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Mixed Berries (frozen)	150g frozen berries	70.5 kcal
Bananas	1 banana	106.8 kcal
Oat Milk	100ml oat milk	44 kcal
Porridge Oats	30g oats	111.6 kcal
Mixed Seeds	10g seeds	56 kcal

👨‍🍳 Method

1Blend 150g frozen mixed berries with 1 banana and 100ml oat milk until thick
2Pour into a bowl (should be thick, like ice cream)
3Top with 30g oats, 10g mixed seeds
4Serve immediately

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