Dinner

Beef Stir-Fry with Egg Noodles

Flavoursome lean beef mince stir-fried with broccoli and egg noodles in a soy-garlic sauce.

Standard
180
kcal
16g
Protein
16g
Carbs
6g
Fat
£0.56
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 500g 228.4 kcal
Egg Noodles 200g (dry) 224.8 kcal
Broccoli 300g 34 kcal
Garlic 3 cloves 2.6 kcal
Soy Sauce 3 tbsp 6.2 kcal
Coconut Oil 1 tbsp 43.1 kcal
👨‍🍳 Method
  1. 1Cook egg noodles per packet instructions; drain and set aside.
  2. 2Heat coconut oil in a wok over high heat.
  3. 3Add beef mince and cook 5-6 minutes, breaking up lumps, until browned.
  4. 4Add garlic and broccoli florets; stir-fry 4 minutes.
  5. 5Add noodles and soy sauce; toss over high heat 1-2 minutes.
  6. 6Serve immediately.

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