Dinner

Beef Spiced Mince Curry

Slow-built beef mince curry with garam masala, smoked paprika and tomatoes — warming, aromatic and packed with flavour.

StandardGluten Free
530
kcal
42g
Protein
29g
Carbs
17g
Fat
£1.30
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 150g beef mince 205.5 kcal
Passata 100g passata 24 kcal
Tinned Tomatoes ¼ tin tomatoes 18 kcal
Onions ½ large onion 18 kcal
Fresh Ginger 1 thumb-sized piece 4 kcal
Garlic 1 clove 2 kcal
Garam Masala 1 tsp garam masala 11.4 kcal
Smoked Paprika ½ tsp smoked paprika 3.7 kcal
Tomato Purée 1 tsp tomato puree 4.9 kcal
White Rice 80g (dry) 280 kcal
Olive Oil ½ tsp olive oil 22.1 kcal
👨‍🍳 Method
  1. 1Dice onion and fresh ginger. Heat olive oil in a large pan.
  2. 2Fry onion 4 minutes until softened. Add ginger and garlic; fry 1 minute.
  3. 3Add beef mince; brown over high heat 5-6 minutes, breaking up lumps.
  4. 4Stir in garam masala, smoked paprika and tomato puree; cook 2 minutes.
  5. 5Add passata and tinned tomatoes. Simmer 15 minutes until rich.
  6. 6Season well and serve over white rice.

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