Lunch

Beef & Mushroom Skillet

Lean beef mince with golden mushrooms and wilted spinach in a soy and garlic glaze — a 15-minute keto bowl.

Keto
169
kcal
20g
Protein
1g
Carbs
9g
Fat
£0.91
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 350g 239.8 kcal
Mushrooms 200g 15 kcal
Spinach (baby) 100g 11.5 kcal
Soy Sauce 1 tbsp 4 kcal
Garlic 2 cloves 2.9 kcal
Coconut Oil 1 tbsp 64.7 kcal
👨‍🍳 Method
  1. 1Slice mushrooms; mince garlic.
  2. 2Heat coconut oil in a wide pan over high heat.
  3. 3Fry beef mince 4-5 minutes, breaking up, until browned.
  4. 4Add mushrooms and garlic; cook 3-4 minutes until mushrooms are golden.
  5. 5Add soy sauce and toss.
  6. 6Add spinach and stir until wilted.
  7. 7Taste for seasoning and serve immediately.

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