Lunch

Beef Mince & Courgette Bolognese Bowl

Classic bolognese sauce served over courgette noodles instead of pasta — all the satisfaction, virtually zero carbs.

KetoGluten Free
202
kcal
23g
Protein
5g
Carbs
10g
Fat
£0.96
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 400g 274 kcal
Courgettes 1.5 courgettes 27 kcal
Tinned Tomatoes ½ tin 18 kcal
Onions ½ onion 14.4 kcal
Garlic 3 cloves 3.9 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Use a vegetable peeler to make courgette ribbons or spiralize if you have one. Set aside.
  2. 2Fry beef mince in olive oil over high heat for 5 minutes, breaking up clumps.
  3. 3Add diced onion and garlic; cook 3 minutes.
  4. 4Add tinned tomatoes and simmer 10 minutes until sauce thickens. Season well.
  5. 5In a separate pan, cook courgette ribbons in a little olive oil for 2-3 minutes.
  6. 6Serve bolognese over courgette ribbons.

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