Name: Beef Kofta Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g beef mince Lean Beef Mince (5%); 120g couscous Couscous; 1/3 cucumber Cucumber; 10 tomatoes Cherry Tomatoes; 2 cloves garlic Garlic; 1 lemon Lemon; 1 tbsp oil Olive Oil

248

kcal

20g

Protein

23g

Carbs

Fat

£0.70

Per Serving

⏱ Prep: 15 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Lean Beef Mince (5%)	300g beef mince	205.5 kcal
Couscous	120g couscous	225.6 kcal
Cucumber	1/3 cucumber	5 kcal
Cherry Tomatoes	10 tomatoes	10 kcal
Garlic	2 cloves garlic	2.9 kcal
Lemon	1 lemon	3 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Mix 300g beef mince with garlic, cumin, and paprika; shape into 6 koftas
2Grill or pan-fry koftas 4-5 mins each side until cooked
3Pour boiling water over 120g couscous, cover 5 mins
4Serve koftas over couscous with diced cucumber, cherry tomatoes, and lemon

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →